Definition of Wellness Wellness is an interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle. The key words in this first sentence are process, aware, choices, and success. - Process means that you never arrive at a point where there is no further possibility of improving.
- Aware means that you are by nature continuously seeking more information about how you can improve.
- Choices mean that you have considered a variety of options and selected those that seem to be in your best interest.
- Success is determined by you to be your personal collection of accomplishments for your life.
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2003 De Paul University, Ray Meyers Fitness and Recreation Center, Chicago, IL Some of our services here at Ergowellness:- Fitness Consultations
- Personal Training
- Exercise for Seniors
- Personal Strength Training available
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